Adding breast massage to your self-care routine provides many benefits. Initially, you may notice an increase in tenderness. Then, you’ll notice they feel a little more firm. These signs let you know that the toxins are draining out of your muscles and milk ducts.
Basic Steps For A Breast Massage
Warming Up For a Breast Massage
Before you begin your breast massage, use a little bit of massage oil on your breasts. Baby oil also works well as a moisturizing lubricant. Rub it in a circular motion outwards to warm them up a little. Use about as much pressure as you would rub your eyelid.
Getting The Blood Circulating
Start by using your fingertips to stroke your breast from the nipple to the edge. Continues this pattern until you’ve gone around your breast completely and warmed them up. Never, under any circumstance skip this step when you massage your breasts.
Loosening Up The Muscles
Pick up a breast in each hand with your thumb above the nipple, and your four fingers below. Gently knead them alternately clockwise and counterclockwise.
Cooling The Breasts Down
Finish massaging by using your fingertips to stroke from your nipple to the edge again. This cool-down allows all the fluids to escape your breasts and lymph vessels.
Tips For A Great Breast Massage
- Drink lots and lots of water before and after your massage to allow the fluids to drain. By staying hydrated you avoid a lot of other problems too.
- Your first breast massage may hurt. A lot! Use the minimal pressure you can to avoid severe discomfort.
- Take the opportunity to give yourself a check for lumps and anomalies as well. I personally find that doing this once a week helps whenever I go in for my annual physical, as I can speak intelligently to any changes or potential issues.
how long should you massage your breasts
It generally takes me about five minutes per breast to complete the entire process. Then I take a couple more minutes afterward to give myself a self-check. I started doing this religiously after I found a lump in 2018, and I highly recommend it at least once a week.