Fitness Goals Update – Eight WeeksWritten by Dawn Summer in Lifestyle
I can run faster, my waist continues shrinking, and my body fat percentage looks like an athlete. For some reason this still feels like quite a distance off of my fitness goals. I feel little to know concern for my weight, but I want to try and get my waist smaller, while I make my torso and hips bigger.
A couple of weeks ago, I posted a list of exercises that help increase the size of your bust and hips. On my hips, I’ve noticed that as the body fat dissipates, muscle replaces it. Unfortunately, I can’t say the same for my breasts. My chest continues just shrinking.
I know this probably means I’m not working my chest as much as my hips, and I struggle to keep going back to weights. Pushups and pull-ups only get you so far (though pull-ups does dramatically decrease fat around your bra strap!). I know I need to start using weights to increase my bust size, so I just have to do it!