Fitness Goals Update – Eight Weeks

Created by in Lifestyle on December 2, 2016

I can run faster, my waist continues shrinking, and my body fat percentage looks like an athlete. For some reason this still feels like quite a distance off of my fitness goals. I feel little to know concern for my weight, but I want to try and get my waist smaller, while I make my […]

Loving Your Body Enough To Take Care Of It

Created by in Lifestyle on November 23, 2016

Loving your body seems like the most difficult concept in the world for most women to understand. Granted, with so much negative influence from television, magazines, and other women, you understand why. Many women complain about how they feel fat, or their butt looks to big, or their breasts seem to small. Then, on January […]

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